Bioglan's guide to superfoods

Want to start adding superfoods to your diet but not sure how? Let Bioglan be your guide

Life can be hectic, but it’s important to make sure you’re nourishing your body with a healthy balanced diet and lifestyle, so your mind and body can perform at its best – helping you to feel good!

Bioglan Superfoods believe that good nutrition should be made simple, and they’ve done the hard work to make it easier for you! Their powder blends make it simple to add a little boost to your smoothies, breakfast or baking, and their capsules offer an easy way to add Superfoods when you’re in a rush or on-the-go.

There isn’t a specific definition or way of testing what makes a food ‘super’, but it’s basically a modern label attached to foods that are nutrient rich – which is where Bioglan come in. From fruit to veg to oats – superfoods come in all shapes, sizes and styles. Using Bioglan Superfoods can help give your healthy diet a boost!

Organic Maca

Maca is an ancient peruvian root that’s been used for thousands of years. Fancy being a warrior? Well, Incan warriors were said to have consumed maca for stamina and endurance – so try doing the same! They’re rich in vitamin C which contributes to normal energy yielding metabolism, normal psychological function and reduces tiredness and fatigue. Just take three capsules throughout the day as you please, or all at the same time to try maca for yourself.

Organic Turmeric

Turmeric root has been used for over 4,000 years to support a healthy lifestyle. Now you can enjoy Organic Turmeric in an easy and convenient capsule. Bioglan Organic Turmeric Capsules are rich in vitamin D which contributes to the maintenance of normal bones, muscle function and helps to support the immune system as part of a healthy balanced diet and lifestyle.

Simply take two capsules per day, either together or one in the morning and one in the evening.

Organic Spirulina

Spirulina is well known for being a great source of nutrients as it contains vitamins A, C, E and B vitamins and it provides one of the highest plant-based sources of protein!

Bioglan Organic Spirulina Capsules are rich in vitamin C, which contributes to the protection of cells from oxidative stress – in a nut shell this means the vitamin C should help protect your cells from damage. Vitamin C can help with the normal function of the immune system and also contributes to the reduction of tiredness and fatigue.

Again, you simply take two capsules per day as you please.

Supergreens Powder

Supergreens is a unique and nourishing blend, bursting with powerful Superfoods. These include wheatgrass, spirulina, barley-grass, kale, turmeric, maca, moringa, green tea and chlorella – wow! It’s also fortified with vitamins B12, C and E, all packed into a convenient powder, so it’s easy for you to use in everyday foods or even just mix with water. Supergreens’ great flavour comes from apple flavour and subtle spices, so now it’s even easier to eat your greens!

Supergreens includes zinc, which can help support cognitive function and hair, skin and nails. Try Supergreens powder blended into your morning smoothie. Green for go!

Superberries Powder

Superberries is an immune supporting blend of twelve colourful berries and superfoods including goji, acai, pomegranate and coconut water. It’s also been fortified with added vitamins C, K, manganese, folic acid and magnesium! With a great natural berry taste, and containing only naturally-occurring sugars, Superberries is a convenient powder that’s easy to add to everyday foods and drinks. Try it sprinkled over your cereal, stirred into yoghurt or to liven up a glass of water.

Try a teaspoon of Superberries swirled into porridge to add a delicious berry flavour and pink colour to brighten your morning.

Adding powdered Superfoods into your everyday routine doesn’t have to be a challenge. If you want, you can add a teaspoon of powder into the food or drinks you already eat to help support your daily vitamin and mineral intake if needed.

Life can be hectic, but it’s important to make sure you’re nourishing your body with a healthy balanced diet and lifestyle, so your mind and body can perform at its best – helping you to feel good!